The Simple, Almost Instant Way to Reduce Stress

reduce stress

breathe inHolidays are upon us (At least they were when I wrote this. But this is relevant ANY time.) and that means a lot is going on. In addition to regular work commitments there are social engagements, shopping, traveling, baking, wrapping and decorating added to an already full schedule. ¬†When things seem like they are spinning out of control, stop for just a couple of minutes and do this exercise. It’s guaranteed to reduce stress.

It’s called the 5-5-5-5.

Breathe in for five counts, hold it for five counts, breathe out for five counts and do that five times. Simple as that.

Try it right now and see the difference it makes. You’ll be amazed and relaxed at the same time.

Ideal Worklife Strategy Session

How much would you invest to sit across from an expert who was trained to help people just like you create their ideal worklife? Well, for any serious businessperson, the price would be rather high yet worth every penny. It’s an investment in themselves after all. But for a short time, for a small number of people, I’m offering that opportunity…without charge.

Yep, with my Ideal Worklife Strategy Session, you have the chance to work with me one on one, but put away your credit card. Typically a session like this is $350, but I’m waiving the fee for anyone who applies today.

Because I hold these calls personally, there are only a few spots available, so if you’re serious about making your workdays work for you, and would like the guidance and support of a trained expert, use the calendar provided to apply for your session now.

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