The Simple, Almost Instant Way to Reduce Stress

reduce stress

breathe inHolidays are upon us (At least they were when I wrote this. But this is relevant ANY time.) and that means a lot is going on. In addition to regular work commitments there are social engagements, shopping, traveling, baking, wrapping and decorating added to an already full schedule. ¬†When things seem like they are spinning out of control, stop for just a couple of minutes and do this exercise. It’s guaranteed to reduce stress.

It’s called the 5-5-5-5.

Breathe in for five counts, hold it for five counts, breathe out for five counts and do that five times. Simple as that.

Try it right now and see the difference it makes. You’ll be amazed and relaxed at the same time.

Ideal Worklife Strategy Session

Being in leadership, you have enormous responsibility and yet few with whom to discuss personal or sensitive work issues.

It makes sense. Being at the top of the org chart, who, internally, do you reach out to when focused on your own professional development? Or when dealing with confidential challenges?

If that sounds familar, you’re not the first or only leader to be in that position! Clients reach out when they need a coach and confidant to help them step up their own game and/or handle workplace issues and improvements.

Feel like something you might benefit from? Let’s talk. In this complimentary  strategy session, we look at how things are for you right now and what changes you’d like to see. After our conversation, you’ll have a clearer idea where you want to go from here.

Use the calendar to set up your session.

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