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MCK Coaching
  • About
  • Services
    • Coaching
    • Training
    • Assessments
  • Tools
  • Book
  • Blog
  • Contact
  • News/Events

Focus and Mindset

How grade school gym class messed up my life

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Be in the present more often for more happiness

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Relief from stress is a phone call away

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Meditation isn’t what I thought it was

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Pace Yourself to Get First Place Results

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The One Word Question You Must Answer to Reach Your Goals

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Nine Tips to Make an Accountability Partnership Really Work

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6 tips to eliminate distractions

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Breaks are as Important as Busting Your Hump

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Do You Think Goals are Vital to Your Success?

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How to Get Focused Fast

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Achieving Goals One Step at a Time

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Two Checklists to Make Your Day Productive and Focused

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How Talking to Yourself Makes You Better

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Happy Now Year!

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An Easy Way to Stay Focused

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The Skill that Leads to More Happiness

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How to Get Through the Craziest Most Stressful Times

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Ten Easy Ways to Increase Focus

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Using a timer to increase productivity

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You Can Do Anything for 15 Seconds!

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Focus Beats Distraction – Just Ask a Pilot

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The Clock is Ticking Toward Your Deadline

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Why Work Projects are Like Rolls of Toilet Paper

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The Blue Angels Guide to Being the Best in Your Field

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Minute Shift

Ideas for small but significant changes. Sent weekly. About 60 seconds out of your day. Swear.

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More topics:

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  • Multitasking
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  • Paper Management
  • Procrastination
  • Productivity
  • Reducing Stress
  • Resilience
  • Team Building
  • Time Management

Stay in Touch

  • If you'd like to connect on LinkedIn Logo you'll see my helpful posts on your feed every few days.
  • You can follow my YouTube Logo for videos on improving your leadership skills, time management, emotional intelligence and more.
  • And as always emails come to me, not a bot, or you can set up a call here.
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MCK Coaching ~ 951 N Harrison Ave ~ St. Louis, MO 63122 ~ (314) 313-4996
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