For the last 23 years I’ve been working with coaching clients who want to improve executive function skills. What are executive function skills, you ask? Here’s a list from the Guare & Dawson Model. Metacognition — Being able to observe yourself and be aware of your own thinking. Build self-monitoring and self-evaluation skills. Planning/Prioritizing — Create, then …
The next time an “I’m not good enough” kind of thought pops up, here’s an experiment to try. The thought often comes out of nowhere making you feel anywhere from mildly dejected to certain your existence is worthless. The thought has popped up before, perhaps several times for varying reasons. It attacks your self-esteem in …
The Question to Ask When You’re Doubting Yourself Read More »
You may have heard the “big” news. Marie Kondo, the author of the Life Changing Magic of Tidying Up, has decided she’s given up trying to keep things so tidy. It’s true. The lady who “could not suppress a gasp” when she saw a client’s socks rolled into balls for storage, now says that with …
How To Know What Advice You Should Kick to the Curb Read More »
Have a reason to want coaching It can be that you simply don’t like something the way it is and can’t seem to change it. Thinking it through it by yourself has you going in circles. You’re smart enough to figure it out, but you still can’t. You’re stuck and want to be unstuck. With …
Am delighted to have been interviewed about my business for GoSolo! Starting and running a business alone isn’t for the fearful. Must be ready to learn constantly and be ok with making mistakes until you get it right. Surrounding yourself with the right people is hugely important, too.
Last year I lost my mom. It is undoubtedly the most heartbreaking thing I’ve ever gone through. She was a wonderful person and I miss her every single day. If you’ve lost someone very close to you, you get it. She taught me the most important lessons in life, and she taught me an enormously important lesson in her death.
Have you ever asked for someone’s opinion and then realized you didn’t want it?
That happened to me recently. After working hard on a graphic that explains my services, I came up with what I thought was pretty good and then had a graphic designer polish it up. After that was done I shared it with a few people to see what they thought.
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